The YMCA & Quincy Art Center have created an all in one fitness & art class! You’ll be guided through an hour long session combining pounding and painting. Work up a sweat & create a masterpiece of your very own! Dress for a mess & meet at the Western YMCA! Cost is $35 for Y & Art Center Members or …
Stand Up Paddleboard brings fun and freedom to our earth-bound yoga practice. This multi-level class starts with simple board instructions followed by 45-minutes of gentle yoga series. Paddleboard yoga is a challenging way to exercise! The overall focus is balance, strength, stability and trying to stay on the board. Class meets on Saturday August 4th at 9:00am. Cost is $25 …
We are working on the details to co-host this event with Sprague’s Lodge! Appropriate for youth and adults ages 8 and up. Sunday dress is recommended.
Learn the basic of self defense with us on Saturday June 9th from 11-12 pm. The cost is $20 per participant and we ask that you preregister by June 7th.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help …
Watch for details regarding the location! Class is free for Y Members and $5 for Non-Members.
Let’s build something together! Open to ages 5 and older. Pre-Register by March 23rd to guarantee your spot. Y Members $5, Non-Members $10
Boys and girls, ages 11-15, learn safe and nurturing childcare techniques, behavior managements skills, and how to handle emergencies when caring for children. March 26, 2018 1-DAY CLASS (9am-4:30pm) $60.00 Fee Includes: Safe Sitter Class, Safe Sitter Manual, Completion Card. Students need to bring a lunch. For more information or questions contact: Andrea Copenhaver, andreac@quincyymca.net, 332-3030 OR Summer Page, summer.page@ymcaofhannibal.com
Aroma Flow: A warm, inviting class that combines the flowing movement of vinyasa yoga and aromas/essential oils. This class consists for sun salutations, standing postures, balancing poses, twists, basic inversions and always ends with a deep, relaxing savasana. Andrea Doellman will lead aroma flow along with educating on the benefits of Young Living essential oils. Participants are asked to bring …
Come experience Sound Healing Immersion with Certified Sound Healing Masters Done & Jane Smith. They will create a symphonic journey as your body resonates in harmony using the following sound and vibrational healing techniques; Gemstone & Crystal Singing Bowls, Himalayan Bowls, Tuning Forks, Aromatherapy, Crystals, Voice, Chimes, Bells, Drum & Rattle. Every immersion will offer something different for you. Sound …
