Have you heard about ESSENTIAL OILS and wondered what all the fuss is about? Are you looking for ways to help your overall health and improve your mood? You will learn:
What essential oils are
Where oils come from
How oils work
Safe ways to use oils
Ways to blend oils for multiple benefits
Ideas to help improve your health
Starting April 3rd, participants will begin meeting and learning ways to create new healthy habits. Weekly weigh in, exercise program and group discussions covering a variety of topics that encourage movement, making healthier choices and handling stress, plus more will be covered.
Taking group exercise class to multiple locations throughout your community inhaling Spring’s freshness, incorporating non-traditional exercise equipment inspired by nature and building relationships with community members while increasing heart rate.
JOIN US AT THE FOLLOWING LOCATIONS:
April 4: Lafayette Park
April 11: Barry Cemetery
April 18: Barry Pool Hill
April 25: Holy Redeemer Park
Starting April 3rd, participants will begin meeting and learning ways to create new healthy habits. Weekly weigh in, exercise program and group discussions covering a variety of topics that encourage movement, making healthier choices and handling stress, plus more will be covered.
Taking group exercise class to multiple locations throughout your community inhaling Spring’s freshness, incorporating non-traditional exercise equipment inspired by nature and building relationships with community members while increasing heart rate.
JOIN US AT THE FOLLOWING LOCATIONS:
April 4: Lafayette Park
April 11: Barry Cemetery
April 18: Barry Pool Hill
April 25: Holy Redeemer Park
Hip Hop Yoga is a unique Vinyasa class that fuses the art and culture of Hip-Hop with the practice of yoga in a fun, energetic flow. The class will put an emphasis on the shared themes of each art form: strength, creativity and raw self-expression with a musical beat that invites the body to DROP IT LIKE IT’S HOT!
Join us for Community Dinner! Prayer at 6:00pm. Please bring a side dish or dessert to share. Ham, table service and drinks will be provided.
Starting April 3rd, participants will begin meeting and learning ways to create new healthy habits. Weekly weigh in, exercise program and group discussions covering a variety of topics that encourage movement, making healthier choices and handling stress, plus more will be covered.
Are you looking for an activity to overcome cabin fever? Join the OUTDOOR BAGS LEAGUE starting this Spring.
Taking group exercise class to multiple locations throughout your community inhaling Spring’s freshness, incorporating non-traditional exercise equipment inspired by nature and building relationships with community members while increasing heart rate.
JOIN US AT THE FOLLOWING LOCATIONS:
April 4: Lafayette Park
April 11: Barry Cemetery
April 18: Barry Pool Hill
April 25: Holy Redeemer Park