Have you heard about ESSENTIAL OILS and wondered what all the fuss is about? Are you looking for ways to help your overall health and improve your mood? You will learn: What essential oils are Where oils come from How oils work Safe ways to use oils Ways to blend oils for multiple benefits Ideas to help improve your health
Starting April 3rd, participants will begin meeting and learning ways to create new healthy habits. Weekly weigh in, exercise program and group discussions covering a variety of topics that encourage movement, making healthier choices and handling stress, plus more will be covered.
Taking group exercise class to multiple locations throughout your community inhaling Spring’s freshness, incorporating non-traditional exercise equipment inspired by nature and building relationships with community members while increasing heart rate. JOIN US AT THE FOLLOWING LOCATIONS: April 4: Lafayette Park April 11: Barry Cemetery April 18: Barry Pool Hill April 25: Holy Redeemer Park